Author of: The Effortless Mind
Will Williams is the founding teacher at Will Williams Meditation. He works as a Program Director for One Giant Mind, a global charity dedicated to promoting all forms of meditation and researching their effects on individuals and society.
He started meditating after experiencing stress-related insomnia. After training in India with some of the world’s leading experts in Ayurveda and Vedic meditation, he became a teacher in order to share the benefits with as many people as possible.
As part of his coaching work, he has worked with Spotify, Universal Pictures, American Express, the BBC, Tripadvisor and Channel 4. Will runs retreats and has recently launched the Meditation Timer app.
Listen: Will Williams on the benefits of Vedic meditation